Restore, rejuvenate, reawaken. Come deepen your sense of relaxation and cultivate greater ease while starting the day off with a guided, sunrise meditation by the steps of the historic Edgartown Lighthouse. A fitting place to welcome in the light of a new day, the Edgartown Lighthouse is one of five lighthouses on Martha's Vineyard. Initially built in 1828 the lighthouse marks the entrance to Edgartown Harbor and Katama Bay.
These morning meditations begin with 20 minutes of gentle yoga, followed by a 30 minute guided meditation and a brief 5-minute reflection for the day. Whether visiting or a few days of vacation, working on the island for the season or live in the Vineyard year round, starting the day with a peaceful heart and calm mind can offer significant benefits for the mind, body, and spirit.
Cost: There is no set fee for these meditations, and the teachings are offered based on the Pali principle of 'dana' or generosity... freely given, freely received. Participants are welcomed to donate as much or as little as they would like.
Location: Lighthouse Beach, 121 N Water St, Edgartown, MA 02539