Restore, rejuvenate, reawaken. Come deepen your sense of relaxation and cultivate greater ease while starting the day off with a guided, sunrise meditation in Waban Park, in the town of Oak Bluffs. Waban Park is located just a stone's throw away from Lover's Rock and the historic Inkwell. Gathering together to welcome in the light of a new day, the Inkwell and Waban Park have served as important meeting points for Vineyard residences and visitors alike to congregate and build community.
These morning meditations begin with 20 minutes of gentle yoga, followed by a 30 minute guided meditation and a brief 5-minute reflection for the day. Whether you are visiting or a few days of vacation, working on the island for the season, or live in the Vineyard year round, starting the day with a peaceful heart and calm spirit can offer significant benefits for the mind, body, and soul.
Cost: There is no set fee for these meditations, and the teachings are offered based on the Pali principle of 'dana' or generosity... freely given, freely received. Participants are welcomed to donate as much or as little as they would like.
Location: 29 Tuckernuck Ave, Oak Bluffs, MA 02557