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Weekly Mindfulness Class

 These weekly groups provide instruction and teachings that help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration required.

Earlier Event: June 26
Weekly Mindfulness Class
Later Event: July 10
Weekly Meditation Class